My name is Lisa Salmon and I am a fitness professional and instructor; a fitness enthusiast that is motivated and inspired to promote health and wellness and change the lives of men, women, and children. I offer group fitness, private training, kids fitness, teen fitness, fitness for special events (ex. Birthdays, Bridal parties, team building, face painting, hair braiding, body art, fitness challenges, training to prepare for a race, deep stretching and muscle relaxation/lengthen).
Interested in Personal Training? Contact me Today for a free consultation and lets Take Action on your fitness Goals! Right now is the best time to start. Your body and health are your two most important assets of life.
Residence: Mattituck, NY
Favorite Color: Pink
Favorite Core Exercise: Plank
Favorite Ab Exercise: Donkey Kicks (Don't worry they are easy and fun!)
Favorite Cardio Drills: Burpees, Mountain Climbers, Kickboxing, Jumping Jacks