Personal Trainer

Group Fitness Instructor

North/South Fork LI


About Me: Lisa Salmon


My name is Lisa Salmon and I am a fitness professional and instructor; a fitness enthusiast that is motivated and inspired to promote health and wellness and change the lives of men, women, and children.  I offer group fitness, private training, kids fitness, teen fitness, fitness for special events (ex. Birthdays, Bridal parties, team building, face painting, hair braiding, body art, fitness challenges, training to prepare for a race, deep stretching and muscle relaxation/lengthen).   

 Interested in Personal Training?  Contact me Today for a free consultation and lets Take Action on your fitness Goals! Right now is the best time to start.  Your body and health are your two most important assets of life.

Fun Facts 

Residence: Mattituck, NY 

Favorite Color: Pink

Favorite Core Exercise: Plank

Favorite Ab Exercise: Donkey Kicks (Don't worry they are easy and fun!)

Favorite Cardio Drills:  Burpees, Mountain Climbers, Kickboxing, Jumping Jacks


  •  Personal Trainer
  • AFAA Primary Group Fitness
  • AFAA Kickboxing
  • AFAA Yoga
  • Zumba
  • Spinning
  • TRX
  • CPR

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  • "Lisa's bootcamp was my fitness class in over 5 years. She understood that I was going to go at my own pace but would try it all. She offered alternative exercises and motivate..."
  • "A great workout, in a beautiful setting with a terrific trainer!"